~Developed a content calendar for WomenSafe, during the month of February. Throughout the document, there will be easy access to posts created with captions ready to be shared on social media platforms of Facebook and Instagram on WomenSafe’s accounts.
Author: aliciaroll
Strategic Communication Plan
~ A strategic communication plan to help raise awareness on Teen Dating Violence for WomenSafe
My Resume
Infographics on Teen Dating Violence
~WomenSafe has taught me that there are many forms of domestic violence and abuse. Teen Dating Violence is an issue that needs to be addressed. Teen Dating Violence is a type of intimate partner violence occurring between two people in a close relationship. With this in mind, let’s take a look at some graphics I’ve created to draw awareness to Teen Dating Violence.

Infographics for WomenSafe
~I’ve spent my second last semester of school working with WomenSafe. This organization has taught me more about domestic violence and how to help those around you. Take a look at the infographics I’ve created and Visit https://womensafe.org/ to learn more!


Behind the Creative Content of Progressive Insurance
Rick Fromet, Senior Content Creator of Agency Marketing, takes us behind the scenes to discuss his unique role at Progressive

Photo Courtesy of Rick Fromet
Work is anything but boring when you’re never sure exactly what your day will entail. On a daily basis, Rick Fromet never knows exactly what his day is going to look like. He loves the element of surprise, as he could be creating marketing campaigns, new product videos, or communicating with sales representatives for new innovative ways to increase sales on insurance bundles.
Fromet is a Senior Content Creator of Agency Marketing for Progressive Insurance. He is currently the only employee at Progressive with this title. Typically, his job description features many tasks, mainly all project based. He stated nearly 25% of his time is spent communicating with insurance agents, 25% is creating external videos for sales and promotions, 25% of his time is spent creating videos promoting new products, and 25% of his time is spent managing internal communication. Each day often brings a new deadline, as well. Fromet states that he typically has multiple projects up his sleeve at once. The deadlines may be within four hours, four days, or even four months. He also mentions how he often has meetings with the CEO of Progressive to seek approval for his content ideas and feedback on his projects. As of 2020, the world has mainly focused on staying remote and working from home, due to the pandemic. Yet, the pandemic hasn’t influenced the ability to still meet with the CEO, co-workers, and even clients. Fromet does admit to missing work, as he doesn’t get to engage in the face-to-face communication he thoroughly enjoys. Whether working from home or in the office, he doesn’t let the outside world cloud his creative flow. The sort of uncertainty work brings, keeps Fromet on his toes. He loves the thrill of new projects and tasks. He believes they keep him occupied, rather than being accompanied by boredom, especially during a pandemic. Fromet is a Senior Content Creator of Agency Marketing for Progressive Insurance. He is currently the only employee at Progressive with this title. Typically, his job description features many tasks, mainly all project based. He stated nearly 25% of his time is spent communicating with insurance agents, 25% is creating external videos for sales and promotions, 25% of his time is spent creating videos promoting new products, and 25% of his time is spent managing internal communication. Each day often brings a new deadline, as well. Fromet states that he typically has multiple projects up his sleeve at once. The deadlines may be within four hours, four days, or even four months. He also mentions how he often has meetings with the CEO of Progressive to seek approval for his content ideas and feedback on his projects. As of 2020, the world has mainly focused on staying remote and working from home, due to the pandemic. Yet, the pandemic hasn’t influenced the ability to still meet with the CEO, co-workers, and even clients. Fromet does admit to missing work, as he doesn’t get to engage in the face-to-face communication he thoroughly enjoys. Whether working from home or in the office, he doesn’t let the outside world cloud his creative flow. The sort of uncertainty work brings, keeps Fromet on his toes. He loves the thrill of new projects and tasks. He believes they keep him occupied, rather than being accompanied by boredom, especially during a pandemic.
Fromet may seem to have a glorious career, but did it always start out that way? He takes a trip down memory lane, as he discusses his education and early employment history. As a young adult, Fromet attended Cleveland State University. He knew as soon as he started his college experience, he wanted to pursue a degree in communications. He earned a Bachelor’s in Arts and Science, with a focus in mass media and journalism. He recalls the degree programs were a bit different back in the day. Back then, mass media and journalism weren’t their own majors, which is why Fromet received his Bachelor’s in Arts and Science. Fromet may seem to have a glorious career, but did it always start out that way? He takes a trip down memory lane, as he discusses his education and early employment history. As a young adult, Fromet attended Cleveland State University. He knew as soon as he started his college experience, he wanted to pursue a degree in communications. He earned a Bachelor’s in Arts and Science, with a focus in mass media and journalism. He recalls the degree programs were a bit different back in the day. Back then, mass media and journalism weren’t their own majors, which is why Fromet received his Bachelor’s in Arts and Science.
After graduation, he started his own business, 5Front. 5Front was a company focused on broadcasting and television production. Fromet referenced his time spent with 5Front as, “I was living the dream, doing whatever I felt would take my company in the right direction. I loved being my own boss, but it did come with many complications.” These complications came as a surprise and Rick knew he was going to be faced with a challenge. As the years went on, he noticed broadcasting wasn’t doing well and keeping up with the current media trends. Fromet discusses how the industry is very different now than it was nearly 20 years ago. He stated, “TV and radio are not viable sources anymore.” Television and radio used to be the only source for marketing, according to Rick. Within the past few years, he had to completely shift gears and learn how to use Snapchat, Instagram, and even Facebook. Fromet also mentioned, “TV and radio used to be all formula based. They still are, but it’s much stronger now. It’s almost as if it’s an art not a science.” With this all being said, Fromet took a giant leap of faith and decided this wasn’t the career for him anymore. He sold 5Front to an upcoming marketing company and went on to pursue a career in marketing.


Photos Courtesy of Rick Fromet
Fast forward through many, many long interviews, Fromet knew he found the “perfect” company. Shortly after being hired, he started his new career path with Progressive Insurance. He has been with Progressive for six years out of the 30 years he’s been in the field. Fromet mentions his favorite part about working for Progressive are his co-workers. It’s a positive, energetic environment with the perfect mix of fun and work. So far, his favorite project has to be working with the CEO to discuss communication strategies, specifically how to reach their targeted audience. He enjoys being able to communicate directly to the top.
It’s quite easy to wonder how Fromet learned all of the tips and tricks in the field, as he has mastered many tasks throughout his different careers. Fromet believes that one key skill necessary for his job is the ability to listen and communicate with others. He states, “I can teach someone how to use Adobe, but I can’t teach someone how to communicate and become a people-person. He also encourages anyone entering the communication and marketing field to learn how to truly listen to what people want. He specifies that many people can tell you what they want, but the key is using that information and turn it into a solution.
Although Fromet does excel in nearly everything he does, he is not shy to admit he does get frustrated on occasion and let his weaknesses get the best of him. He tends to get frustrated by “The Red Tape,” meaning the constant asking for approval. He enjoyed being his own boss, as he made the executive decisions and didn’t need permission from anyone else. Yet, he understands why it’s necessary even though it does slow his innovation down. He also mentions that his weakness is jumping into too many things at once. Fromet states, “I love to start new projects, but I have a bad habit of saying yes to too many at once.” He often gets too excited, forgets to slow down and concentrate his focus on one specific task at a time. However, everyone in the world has a weakness. It’s always best to acknowledge the weakness and try to change it into a strength, through constant work.
Rick Fromet is a man of many talents and excels in all, which is very hard to find in the field. He continues to offer new creative content to Progressive and finds joy learning new tasks that will help further his knowledge in the field. Fromet believes one of the greatest blessings in life is “finding a job you’re passionate about because you’ll never grow tired of trying to achieve new things.”
For more information about Rick and his career, visit https://www.linkedin.com/in/rick-fromet-042b473/.
Finally Seeing the Light: Teen Dating Violence Awareness

Do you know someone who has been in an abusive relationship? Have you ever experienced a toxic relationship, without realizing it? If so, you’re not alone. This is the story of one of my best friends, as she was in an abusive, manipulative relationship for nearly three of her teenage years, without even realizing it.
For the sake of her confidentiality, her name will be Leanne. Leanne met a young boy around the age of 17. He was the first boy that showed a true, genuine interest in her. She was thrilled, as she wanted to know what it would be like to have her first boyfriend. A few months into seeing each other, he asked her to be his girlfriend. My friends and I were a bit hesitant to be accepting of the relationship, as we heard this boy was a bit of “bad news.” We expressed our concerns, yet Leanne thought we were trying to ruin her happiness and didn’t want any part of it. Within a few months, my friends and I started seeing many changes in Leanne. She didn’t want to spend time with us, only her boyfriend and his friends. She began posting on social media images of her with drugs and alcohol. We noticed that she began to be under the influence nearly every time she was with her new boyfriend. As the days, months, and even years went by, we began to watch her life unfold through our cell phone screens.
We grew very concerned for Leanne, as she was letting her new boyfriend control every aspect of her life. He would know her passwords to her social media and phone and often stop her from getting in touch with our friends or anyone else. He grew violent when he didn’t get his way. When she wasn’t with him, she would tell us the horrible words he would scream at her and how he grew physically violent towards her. He began living in her parent’s house with her, which led to the cycle of abuse to be more often. He manipulated her into thinking she was not allowed to have a life, outside of him. My friends and I took it upon ourselves to hold an intervention perhaps to help her see that this is a toxic relationship. We could see the red flags and warning signs, yet no matter how many we mentioned in great detail, she shrugged it off. Her excuses continued as she stated he has some mental health issues and he’s working on them to be a better person. This cycle of intervention continued nearly six or seven times, throughout their three-year relationship. He continued to treat her poorly and every time she made excuses for it. She would often blame herself and continuously beg for him not to leave her. One day his true identity was revealed as many women came forward and told Leanne he cheated on her multiple times throughout the past few years. She reached out to us and we told her this was her chance to start fresh. We helped her create a plan to escape the relationship. It’s now been nearly eight months since they’ve been broken up. She often tells us how thankful she was that we didn’t give up on her. Leanne is doing well on her own and working towards bettering her mental health.
It’s hard to see the warning signs and red flags. But believe me, if others see it then there is an issue. I wish someone would’ve taught me how to offer support to someone going through dating violence. I’m thankful for the many resources that exist today, such as WomenSafe and Loveisrespect.org. I know that if I’m ever in a situation similar or have a friend in an abusive relationship, I have many ways of receiving and offering help. No one tells you how common Teen Dating Violence actually is and that it truly can happen to anyone. According to the CDC, nearly one in 11 females and one in 15 males in high school experience physical dating violence within the last year. No one ever mentioned resources or what to do if you’re in the situation to me. Thankfully, the current generations will be more packed with knowledge on Teen Dating Violence and I hope that more awareness can be shared on the issue. The best way to start to raise awareness is to start talking about the issue at hand.
For more information on Teen Dating Violence, please visit https://www.loveisrespect.org
For more information on seeking help from Domestic Violence and Abuse, please visit https://womensafe.org/
CLE Winterfest 2019
CLE Winterfest 2019: more information @ https://www.thisiscleveland.com/events/winterfest-2019
Fall Festivities: (feat.) Mappleside Farms🍂📸🎃

First stop: Great Wall of Pumpkins!

So many… 
pumpkins!

Gorgeous view before the steep hill!

One of the many activities: Apple Picking!

Wait they have goats?

You can feed the goats?

Kids can feed goats and go on a huge trampoline?

Do we have to leave?

